Research shows that many chronic diseases and death can be prevented or controlled through lifestyle changes.
1 Eating Balanced food intake.Cutting out extra fat and soda drinks,instead taking in more fresh food will have impact on the anti-aging process.
2.Maintain Healthy Weight to reduce higher risk of diseases in aging.
3.Maintain Regular physical activity.
4.Increase intake of Vitamin D and Calcium for healthy bones, B vitamins for stress management and supporting DNA reproduction. Vitamin E and C for oxidative stress at the cellular level.
6.Consider polyphenols such as Resveratrol blend that have been proven to affect DNA protection and repair at the cellular level of aging process.
7. Stop Smoking and excessive alcohol consumption. Research proves most effective in minimizing diseases and death.
8. Control Stress-leads to many chronic diseases if not treated and managed.
9.Sufficient rest and sleep help body to repair itself
10.Regular check ups for vision,hearing and oral care support better health
Sunday, May 17, 2009
Tuesday, May 5, 2009
Knowing is not enough
Knowing is not enough-we must apply. Willing is not enough either-we must do.
Goethe.
So what do we do with what we know? We can make our lives to live longer or we die
sooner. Head knowledge is easy-it is the action that gets things done?
Why do we do what we do? Why is important that we do what we do?
All questions only each person can answer.
The thing always happens that you believe in;and the belief
in a thing makes it happen. Frank Lloyd Wright
Living to 150;can we do it?
Question posed on Barabra Walters with Dr.David Sinclair on 20/20.
Amazing new discoveries are happening in this research of living longer.
What do we do with the knowledge to live longer? Where do we sign up to live longer
and healthier lives?
Would the "Bucket List" be longer and get fulfilled then?
There would be more time!
In the mean time we act on what truth we know about our health so we can begin the process of living longer and healthier lives. What a blessing to pass on to next generation!
Goethe.
So what do we do with what we know? We can make our lives to live longer or we die
sooner. Head knowledge is easy-it is the action that gets things done?
Why do we do what we do? Why is important that we do what we do?
All questions only each person can answer.
The thing always happens that you believe in;and the belief
in a thing makes it happen. Frank Lloyd Wright
Living to 150;can we do it?
Question posed on Barabra Walters with Dr.David Sinclair on 20/20.
Amazing new discoveries are happening in this research of living longer.
What do we do with the knowledge to live longer? Where do we sign up to live longer
and healthier lives?
Would the "Bucket List" be longer and get fulfilled then?
There would be more time!
In the mean time we act on what truth we know about our health so we can begin the process of living longer and healthier lives. What a blessing to pass on to next generation!
Subscribe to:
Posts (Atom)
Posts
